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..This is the GROUP LINK!. The worst part of dieting, perhaps, is cutting portion sizes and the constant feeling of hunger that often follows a small but healthy meal. Yet a new study may motivate you to endure those hunger pangs: it reveals that restricting what you eat without starving yourself can significantly extend the lifespan of more than 20 species in the animal kingdom. The study also showed that there’s a rather odd method by which we might get those smaller portions to extend our lives: smelling our food..
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